Mobilizing Breath Connecting Breath & Movement Floor Work Waking Up the Spine Unraveling the Spine 1 Unraveling the Spine 2 Shoulder Circles Cat/Cow Scrunch, Stretch, Shake, Release Standing Roll-Down Leg Swings Stretch-and-Release Hula Hoops Arm Circles Arm Swings 1 Bounces & Shimmies Arm Swings 2 Wacky-Jacks Breath Experience: Abdominal Release Floor Work Diagonal Stretch Waking Up the Spine Hip Circles Draping: Front Opening Cat/Cow Dropping the Inhale/Birthday Candles Abdominal Clock Scrunch, Stretch, Shake, Release Breath Deepening Standing Roll-Down Leg Swings Arm Circles Breath Experience: Rib Swing Floor Work Diagonal Stretch Draping: Side Opening Draping: Front Opening Draping: Back Opening Shoulder Circles Child’s Pose Scrunch, Stretch, Shake, Release Rib Opening Side Stretch Roll-Down Stargazing Stretch-and-Release Arm Circles Resistance & Elasticity No posts Breath Expression: Structured Breath Breath of Fire Dropping the Inhale/Birthday Candles Breathing Down/Speaking Up Squat Breathing Expanding the Exhalation Explore Something different Wrap it Up
