Tag: Projection

Begin in a low squatting position. Take a few breaths to feel for release in the pelvic floor and expansion in the lower back, and release a few sighs if it feels good. Begin to explore an extended /ʃ/ sound as press the legs toward straight. Each low inhalation takes you back into the squat, […]

Stand upright, sensing moment by moment for a dynamic, active alignment in your bones. Starting with a hand near the middle of your torso, bend the knees slightly and drop the palm toward the floor as you allow a breath to drop deep into your belly. On the rebound of the exhalation, count “one” as […]