Tag: Abdominal Release

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Abdominal Release Breath Practice & Play

Abdominal Clock

For this exercise, draping over a cushion is optional. I learned this exercise from Jane Guyer Fujita. If you’re using a prop, arrange yourself with the cushion underneath the shoulder blades. You may want additional support under the head. It’s important that you’re comfortable, so take the time to get your setup right for your […]

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Breath Practice & Play Structured Breath

Breath of Fire

This exercise is adapted from a yoga breathing practice.  Begin in a kneeling position with the knees wide. If this is uncomfortable for your knees, it’s fine to elevate your pelvis with a cushion, or practice seated in a chair with your knees wide. Release the belly forward, allowing the spine to gently extend. Practice […]