Author: jsortore

For this exercise, you’ll need a straw. Stand or sit upright, sensing for a dynamic, easy head-spine relationship. Be mindful about using your arm to bring the straw up to your mouth rather than shortening through the spine to bring your head down toward the straw. Exhale an easy stream of breath and sound through […]

This is an alternative to the straw phonation exercise, for when you don’t have a straw handy. Stand or sit upright, sensing for a dynamic, easy head-spine relationship. Shape your lips around an imaginary straw, then bring your finger up to touch them, partially blocking the opening. Be mindful about bringing your finger to your […]

This exercise is based on the work of Dr. Joseph Stemple. All of the exercises should be performed at the softest possible volume that still allows for a fully-engaged sound (i.e., no breathiness). Sustain each exercise until you totally run out of air. Those last few seconds will create an isometric contraction in the intrinsic […]