These are like jumping jacks, but “wacky.” Nancy Houfek taught me this exercise.
Start with some regular jumping jacks, and then explore different angles. Allow your exploration to be playful and fun.
Try not to control your breath experience. This is designed to affect your breath, so let it!
When you’re finished, take a few moments to sense your breath and any shifts in your energy or alignment. Try to take this awareness with you into the next thing you do.