Stand upright, sensing moment by moment for a dynamic, active alignment in your bones.
Begin to swing the arms in opposition, one forward and one back. Build up some momentum, and allow them to swing overhead, beginning the cycle again on the second side. Make sure that you’re connecting breath to movement here, exhaling on a generous /f/ sound.
After a few cycles, add some easy vibration on /v/.
When you’re finished, take a few moments to sense your breath and any shifts in your energy or alignment. Try to take this awareness with you into the next thing you do.