Stand upright, sensing moment by moment for a dynamic, active alignment in your bones.
Allowing for a grounded inhalation between sounds, explore extending the duration of a /s/ or /ʃ/ without compressing the ribs, spine, or throat. Maintain awareness and curiosity about your surroundings as you expand into the sound. Add some voice if you like, exploring /z/ and /ʒ/.
When you’re finished, take a few moments to sense your breath and any shifts in your energy or alignment. Try to take this awareness with you into the next thing you do.