Spontaneity and Structure
For the actor, breath is not only a gateway to inspired experience but also the basis of audible expression: There is no vocal sound without breath! Breath work for acting can involve cultivating both the spontaneity of a free inhalation and the focus of a “structured” exhalation that supports intention and clarity of action. At the heart of this balance lies the engagement of a grounded support system, working in harmony with a buoyant rib basket, to create a breathing pattern that is both profoundly natural and practical for fully expressive communication.
Delaying Squeeze and Vocal Ease
The objective of a structured breath is straightforward: to prevent restrictive ‘rib squeeze’ and the consequent ‘throat squeeze’ that can often result from over- or under-pressurized exhalation. This constriction not only inhibits vocal freedom but can lead to tension and fatigue, impeding the actor’s ability to express with ease and authenticity. By contrast, a supported breath pattern facilitates a baseline of openness in the throat, allowing the voice to flow outwards, carrying maximum information with clarity and emotional depth.
Organic Support
This structured breath pattern is not an externally-imposed construct, but an intrinsic part of our biological heritage.; it is observable in the behavior of animals and humans alike. Whether it’s the roar of a big cat or a spontaneous expression of deep human need, a balanced coordination between the muscles of inspiration and expiration can produce thrillingly powerful vocal effects. Practicing this coordination ensures that the impulse to express is readily supported by an efficient balance of breath pressure and airflow.
Structured breathing is not a rigid framework imposed upon the breath but a gentle guide that honors the organic nature of vocal expression. It encourages actors to remain physically connected to their emotional life and the impulses that drive their character’s communication.
Video Examples
The videos below show the mechanics of breath movement in a variety of animal and human contexts. Click on the menu in the upper right corner to see the whole playlist.