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Abdominal Release Breath Breath & Movement Practice & Play

Waking Up the Spine

Begin in a comfortable semi-supine position on the floor. Allow yourself to be supported by the surface underneath you for a breath or two, releasing into gravity. On your next inhale, rock the tailbone toward the floor, lengthening the belly and allowing it to balloon upward with the incoming breath movement. On the exhalation, allow […]

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Abdominal Release Breath Practice & Play Rib Swing

Diagonal Stretch

Begin on the floor in a comfortable semi-supine position. Allow yourself to be supported by the surface underneath you for a breath or two, releasing into gravity. Draw both knees up toward the torso, then drop them over to one side. Extend your top arm in the opposite direction from your knees, coming into a […]