Begin in a lunge position, with the right knee forward. Move the left arm overhead in large circles, feeling for movement through the whole side body. Make sure you’re connecting breath to the movement here. Stay playful and imaginative: perhaps your arm is painting the walls and ceiling, or maybe you’re moving through an underwater environment.
When you’re ready, switch to the second side.
When you’re finished, take a few moments to sense your breath and any shifts in your energy or alignment. Try to take this awareness with you into the next thing you do.